4.57km
| Pos | Name | Age Class | Time | (S1) | 1 (209) | 2 (196) | 3 (215) | 4 (208) | 5 (204) | 6 (203) | 7 (211) | 8 (219) | 9 (205) | 10 (195) | 11 (217) | 12 (207) | 13 (206) | 14 (197) | 15 (214) | 16 (210) | 17 (212) | 18 (199) | 19 (194) | (F1) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Nick Pullen NOR |
M21 | 33:08 | 0:00 0:00 |
0:55 0:55 |
2:04 1:09 |
3:28 1:24 |
4:55 1:27 |
7:06 2:11 |
8:11 1:05 |
8:49 0:38 |
14:07 5:18 |
15:01 0:54 |
15:57 0:56 |
16:45 0:48 |
17:18 0:33 |
20:01 2:43 |
20:56 0:55 |
25:40 4:44 |
27:10 1:30 |
28:13 1:03 |
30:42 2:29 |
31:32 0:50 |
33:08 1:36 |
| 2nd | Glen Richardson NOR |
M35 | 34:11 | 0:00 0:00 |
1:07 1:07 |
2:17 1:10 |
3:49 1:32 |
4:31 0:42 |
6:36 2:05 |
7:52 1:16 |
8:27 0:35 |
11:23 2:56 |
12:40 1:17 |
14:40 2:00 |
15:43 1:03 |
17:56 2:13 |
21:03 3:07 |
21:45 0:42 |
25:36 3:51 |
27:10 1:34 |
28:41 1:31 |
31:37 2:56 |
32:36 0:59 |
34:11 1:35 |
| 3rd | Peter Warland SOS |
M45 | 35:05 | 0:00 0:00 |
1:06 1:06 |
2:12 1:06 |
3:51 1:39 |
4:35 0:44 |
8:34 3:59 |
9:47 1:13 |
10:42 0:55 |
15:12 4:30 |
16:38 1:26 |
17:50 1:12 |
18:58 1:08 |
19:39 0:41 |
22:12 2:33 |
22:56 0:44 |
27:13 4:17 |
28:47 1:34 |
29:59 1:12 |
32:27 2:28 |
33:27 1:00 |
35:05 1:38 |
| 4th | Neil Carter SUFFOC |
M35 | 35:40 | 0:00 0:00 |
0:42 0:42 |
1:42 1:00 |
3:15 1:33 |
3:59 0:44 |
6:07 2:08 |
7:16 1:09 |
7:51 0:35 |
13:45 5:54 |
14:49 1:04 |
15:53 1:04 |
16:54 1:01 |
17:34 0:40 |
20:04 2:30 |
20:50 0:46 |
25:24 4:34 |
28:13 2:49 |
29:51 1:38 |
33:11 3:20 |
34:07 0:56 |
35:40 1:33 |
| 5th | Robert Frost NOR |
M45 | 39:11 | 0:00 0:00 |
1:29 1:29 |
2:53 1:24 |
4:32 1:39 |
5:28 0:56 |
12:42 7:14 |
14:03 1:21 |
14:45 0:42 |
17:06 2:21 |
18:26 1:20 |
20:47 2:21 |
21:55 1:08 |
22:37 0:42 |
25:00 2:23 |
25:47 0:47 |
30:00 4:13 |
31:44 1:44 |
33:40 1:56 |
36:22 2:42 |
37:23 1:01 |
39:11 1:48 |
| 6th | Ben Cowley NOR |
M21 | 41:41 | 0:00 0:00 |
1:23 1:23 |
2:56 1:33 |
4:53 1:57 |
6:02 1:09 |
8:35 2:33 |
10:07 1:32 |
11:00 0:53 |
14:10 3:10 |
15:31 1:21 |
17:22 1:51 |
18:40 1:18 |
21:07 2:27 |
23:37 2:30 |
24:35 0:58 |
29:51 5:16 |
32:22 2:31 |
34:19 1:57 |
38:52 4:33 |
40:06 1:14 |
41:41 1:35 |
| 7th | Daniel Cowley NOR |
M21 | 43:07 | 0:00 0:00 |
1:08 1:08 |
2:19 1:11 |
4:16 1:57 |
5:11 0:55 |
8:37 3:26 |
9:55 1:18 |
11:06 1:11 |
15:37 4:31 |
17:15 1:38 |
19:08 1:53 |
20:26 1:18 |
22:54 2:28 |
25:30 2:36 |
26:29 0:59 |
30:47 4:18 |
33:12 2:25 |
37:09 3:57 |
40:18 3:09 |
41:42 1:24 |
43:07 1:25 |
| 8th | Paul Goldsworthy NOR |
M50 | 47:59 | 0:00 0:00 |
1:18 1:18 |
2:45 1:27 |
4:49 2:04 |
5:49 1:00 |
11:09 5:20 |
12:37 1:28 |
13:39 1:02 |
19:19 5:40 |
21:13 1:54 |
23:19 2:06 |
24:43 1:24 |
25:35 0:52 |
28:38 3:03 |
29:55 1:17 |
34:27 4:32 |
37:31 3:04 |
40:06 2:35 |
44:01 3:55 |
45:17 1:16 |
47:59 2:42 |