6.9km
| Pos | Name | Club | Age Class | Class | Time | Behind | Excl Excess |
|---|---|---|---|---|---|---|---|
| 1st | Glen Richardson | NOR | M40 | Men Open | 42:18 | ||
| 2nd | Steven Denby | NOR | M18 | Men Open | 45:05 | +2:47 | |
| 3rd | Dmitry Ushakov | LOK | M45 | Men Open | 45:34 | +3:16 | |
| 4th | Richard Crabb | RAFO | M35 | Men Open | 49:16 | +6:58 | |
| 5th | Mike Chapman | LOG | M40 | Men Open | 52:35 | +10:17 | |
| 6th | Rowan Lee | CUOC | M21 | Men Open | 52:53 | +10:35 | |
| 7th | Jeremy Knott | CUOC | M21 | Men Open | 53:09 | +10:51 | |
| 8th | Thomas Bartram | NOR | M18 | Men Open | 53:16 | +10:58 | 0:03 |
| 9th | Robert Frost | NOR | M50 | Men Open | 58:11 | +15:53 | |
| 10th | Daniel Cowley | NOR | M35 | Men Open | 59:51 | +17:33 | |
| 11th | Andrew Elliott | SUFFOC | M45 | Men Open | 60:58 | +18:40 | |
| 12th | John Clarke | SUFFOC | M50 | Men Open | 63:13 | +20:55 | |
| 13th | Tony Harden | HH | M55 | Men Open | 68:57 | +26:39 |