4.92km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Robert Frost | NOR | M45 | 35:30 |
| 2nd | Peter Warland | SOS | M45 | 39:50 |
| 3rd | Ian Renfrew | NOR | M45 | 44:20 |
| 4th | John Ward | NOR | M45 | 50:44 |
| 5th | Daniel Cowley | NOR | M21 | 55:34 |
| 6th | Paul Price | NOR | M50 | 56:04 |
| 7th | David Vinsen | NOR | M50 | 56:49 |
| 8th | Mick Liston | NOR | M65 | 57:03 |
| 9th | Ian Shephard | NOR | M60 | 57:34 |
| 10th | Chris Edwards | NOR | M50 | 63:45 |
| 11th | Ian Burrell | NOR | M50 | 63:51 |
| 12th | Graham Wardle | NOR | M60 | 66:34 |
| 13th | Nigel Gardner | NOR | M65 | 67:10 |
| 14th | Michael Chopping | RAFO | M55 | 68:59 |
| 15th | David Pesley | NOR | M55 | 74:52 |
| 16th | Bill Butcher | NOR | M65 | 75:17 |
| 17th | David Baxter | M55 | 83:51 | |
| 18th | Rodney Freeburn | NOR | M75 | 88:50 |
| 19th | Sandra & Keith Fulcher | NOR | W65 | 95:22 |
| 20th | Michael Knight | NOR | M65 | 102:56 |
| 21st | Susanne Gristwood | NOR | W60 | 104:23 |
| 22nd | Guy Farnbank | NOR | M45 | 179:16 |
| rtd | Martha Davies | NOR | W21 | |
| w9 | Graham Ward | NOR | M65 | 115:08 |
| m16 | Colin Butler | SUFFOC | M65 | 119:53 |
| m5 | Gillian Pilgrim | NOR | W70 | 137:43 |
3.66km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Stephen Nobbs | NOR | M55 | 42:13 |
| 2nd | Juliette Butcher | NOR | W65 | 75:21 |
| 3rd | M Steinferdt | NOR | M50 | 75:54 |
| 4th | wendy cowley | NOR | W50 | 78:55 |
| 5th | rob williamson | 79:08 | ||
| 6th | Jamie Austin | NOR | M21 | 80:06 |
| 7th | Sue Traer | NOR | W55 | 105:27 |
| m13 | Peter Coleman | NOR | M55 | 94:41 |
3.22km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Julie Price | NOR | W50 | 31:03 |
| 2nd | William Wood | WYMONDHAM COLL | M14 | 37:45 |
| 3rd | Lucy Warland | SOS | W12 | 43:44 |
| 4th | Daniel Williams | SPROWSTON JUNIOR | M10 | 53:14 |
| 5th | Ginny Garrod | W60 | 64:46 | |
| 6th | Chris Harvey | W70 | 74:43 | |
| 7th | girvan | 110:43 | ||
| 8th | Ben Williamson | WYCOL | M14 | 126:19 |
| w1 m3-6 | Ciaran Clarke | M18 | 77:15 |
2.41km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Lily Johnson | IND | W18 | 20:02 |
| 2nd | james Price | NOR | W50 | 23:33 |
| 3rd | Stanley Eden | NOR | M7 | 34:54 |
| 4th | Spencer Family | W4 | 44:02 | |
| 5th | Aileen Butler | SUFFOC | W65 | 48:25 |
| 6th | Robert Smith & Maria Birden | IND | 51:04 | |
| 7th | Glen Richardson | NOR | M35 | 80:34 |
1.52km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| n/c | James Price | NOR | M12 | 8:29 |
| 1st | Spencers | W4 | 17:25 | |
| 2nd | Wells Family | BIYNDD ARMAY SCHOOL | 23:20 | |
| 3rd | Woodhouse / Burton | IND | 24:46 | |
| 4th | liz williams | 47:44 |
4.58km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Andrew Willington | M55 | 54:33 | |
| 2nd | maisie and james alger | 57:48 | ||
| 3rd | Kay Boyden | IND | W21 | 63:09 |
| 4th | grant wheeler andrea munsterberg | 64:42 | ||
| 5th | matthew large lauren mcdougall | NOR | W21 | 65:16 |
| 6th | Charlotte & Helen Vinsen | NOR | 72:49 | |
| 7th | Laura & Carrie Abbott | 84:24 | ||
| 8th | Karan Wraighte & Catherne Hunter | W40 | 100:10 |
3.36km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Dominic Vinsen | NOR | M16 | 49:01 |
| 2nd | George Johnson | NOR | M20 | 51:15 |
| 3rd | Chris Vingent | M70 | 54:54 | |
| 4th | John Rushmer | NOR | M65 | 57:56 |
| 5th | Barbara George | NOR | W80 | 58:59 |
| 6th | John Harvey | NOR | M75 | 59:06 |
| 7th | Estella Ward | NOR | W60 | 59:24 |
| 8th | Alan Coddington | NOR | M80 | 85:34 |
| 9th | Ian Mitchell | NOR | M70 | 108:10 |
| m4-10 | Margaret Knight | NOR | W65 | 60:24 |
| m7-9 | Matthew Wardle | NOR | M14 | 103:14 |